![]() Mindfulness helps schools: There’s scientific evidence that teaching mindfulness in the classroom reduces behavior problems, aggression, and depression among students, and improves their happiness levels, self-regulation, and ability to pay attention.Once teens arrive at college, it could also reduce their binge drinking. Mindfulness may be beneficial to teens: Practicing mindfulness can help teens reduce stress and depression and increase their self-compassion and happiness.Mindfulness training for families may lead to less-stressed parents who pay more attention to their kids. Parents who practice mindful parenting report less stress, more positive parenting practices, and better relationships with their kids their kids, in turn, are less susceptible to depression and anxiety, and have better social skills. Mindfulness is good for parents and parents-to-be: Studies suggest it may reduce pregnancy-related anxiety, stress, and depression in expectant parents, and may even reduce the risk of premature births and developmental issues.Mindfulness is good for business: Mindfulness training could help make leaders more confident, improve creativity, reduce multitasking, and improve client satisfaction.One way this works, researchers have found, is by attenuating the cognitive biases that contribute to prejudice. Mindfulness can help combat bias: Even a brief mindfulness training can reduce our implicit biases and the biased language we use.Mindfulness makes us more resilient: Some evidence suggests that mindfulness training could help veterans facing post-traumatic stress disorder, police officers, women who suffered child abuse, and caregivers. ![]() They may also have a healthier body image, more secure self-esteem, and more resilience to negative feedback. Mindfulness affects the way we see ourselves: More mindful people have a stronger sense of self and seem to act more in line with their values.Mindful couples may also recover more quickly from conflict. Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to one another.Evidence suggests it might boost self-compassion as well. Mindfulness fosters compassion and altruism: Research suggests mindfulness training makes us more likely to help someone in need and increases activity in neural networks involved in understanding the suffering of others and regulating emotions.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Mindfulness changes our brains: Research has found that it increases density of gray matter in brain regions linked to learning, memory, emotion regulation, and empathy.Indeed, at least one study suggests it may be as good as antidepressants in fighting depression and preventing relapse. Mindfulness is good for our minds: Several studies have found that mindfulness increases positive emotions while reducing negative emotions and stress. ![]() Practicing mindfulness may also improve sleep quality.
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